Topics
What you're going through has a name, and support is available.
Choose whichever feels closest. If you can't find the words, that's completely normal: your psychologist will help you work through the rest.
Anxiety, stress and panic attacks
You worry constantly, even about small things…
Cognitive behavioural therapy (CBT)
Depression and low mood
You feel empty, sad or low on energy…
CBT, behavioural activation
Burnout, exhaustion and overwork
You feel exhausted, even after a weekend off…
CBT, acceptance and commitment therapy (ACT)
Sleep problems
It takes you hours to fall asleep…
Cognitive behavioural therapy for insomnia (CBT-I)
Parenting, parental burnout and the postnatal period
You feel overwhelmed as a parent…
Integrative approach, parenting support
Phobias and social anxiety
A specific fear limits your daily life…
CBT with gradual exposure
Self-esteem and self-confidence
You often doubt yourself…
CBT, integrative approach
Relationships and your love life
The same arguments keep coming up…
Systemic therapy, couples therapy
Bereavement, separation and major life changes
You have lost someone close to you…
Integrative approach
Trauma and post-traumatic stress
A distressing event keeps coming back to you…
Trauma-focused CBT, EMDR depending on the practitioner
Addiction and substance use
You are worried about your substance use…
Motivational interviewing, CBT
Eating disorders
Your relationship with food is causing you distress…
Psychologists trained in eating disorders, working alongside ongoing medical support
OCD
Unwanted thoughts keep intruding…
CBT with exposure and response prevention
Adult ADHD
You find it hard to stay focused…
CBT, psychoeducation
Students and young adults
Exam pressure feels overwhelming…
CBT, integrative approach
You don't need to feel ‘bad enough’ to deserve support.
Answer a few questions or use your own words to discover up to three profiles, based on your preferences and availability. Cover may be available depending on your top-up health insurance policy.
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