How it works
A simple first step. A structured therapy journey.
Not a directory, not random conversations: a selection tailored to you, and therapy with a clear framework, goals and steps.
- 13 minutes
You answer a few questions
What brings you here, how long you've been feeling this way, what you hope for and your preferences. Everything is confidential, and you can skip any questions that make you uncomfortable.
- 2Matching
We suggest 3 psychologists
Our matching process considers your situation alongside each practitioner's specialism, approach and availability. A focused, relevant shortlist.
- 3You decide
You get to know them, then choose
Each psychologist introduces themselves. You choose the one you feel comfortable with.
- 4By video
You get started from home
You can change psychologist at any time.
Structured therapies
Every therapy journey has a structure, goals and milestones.
Our psychologists use approaches with documented evidence of effectiveness, particularly cognitive behavioural therapy (CBT), and protocols developed with Qare's medical team.
| Therapy pathway | Approach | Duration |
|---|---|---|
| Anxiety and stress | CBT | 8 to 12 sessions |
| Low mood | CBT, behavioural activation | 8 to 16 sessions |
| Burnout, exhaustion | CBT, ACT | 8 to 12 sessions |
| Sleep | CBT for insomnia | 6 to 8 sessions |
| Bereavement, separation | Integrative approach | 6 to 12 sessions |
| Couples and families | Systemic therapy | Varies |
Estimated durations, adjusted by your psychologist to suit your situation.
From start to finish
Support that moves forward with you.
- Session 1, the assessment: your psychologist explores your situation with you and helps you set clear goals, which you write down together.
- Tracking your progress: short, validated questionnaires on mood and anxiety to help you see what is improving.
- Exercises between sessions: worksheets, journalling and breathing exercises.
- A progress review halfway through to make any adjustments.
- A team behind your psychologist: clinical supervision and, if needed, a referral to a Qare doctor or psychiatrist.
- A planned ending: final review and advice on next steps.
Your care journey
Qare Thérapie complements existing care and support.
Your GP
remains your first point of contact. With your consent, your psychologist can share a summary with them.
A psychiatrist or in-person care
if your situation calls for it, we will refer you to Qare Mind or care near you.
If medication is needed
A psychiatrist can support you alongside your therapy.
- 1
Your psychologist identifies the need
They talk it through with you, without deciding for you.
- 2
Vous pouvez demander un avis médical
Un médecin évalue avec vous les options adaptées à votre situation.
- 3
Les modalités se discutent avec les professionnels
La coordination et le partage d’informations ne sont pas automatiques.
Cover for video sessions with a psychiatrist depends on French national health insurance (Assurance Maladie) and your top-up health insurance.
You don't need to feel ‘bad enough’ to deserve support.
Answer a few questions or use your own words to discover up to three profiles, based on your preferences and availability. Cover may be available depending on your top-up health insurance policy.
Find my psychologist